Broccoli Sprouts $5.00
Takes about 5 days to sprout
Some health benefits of broccoli sprouts
1. Anticancer
Sulforaphane in broccoli sprouts has been researched extensively for its potential role in cancer prevention.
2. Detoxification
Eating broccoli sprouts boost nutrition, helps your liver to detoxify toxins, drugs, and other harmful compounds, supporting overall health and well-being.
3. Brain health
Broccoli sprouts have tremendous benefits for brain health. Evidence suggests that people who frequently consume sulforaphane-rich foods experience slower progression of age-related cognitive decline and have a lower risk of developing neurodegenerative diseases, including dementia and Parkinson's disease.
4. Anti-inflammatory
Broccoli sprouts can help your body fight inflammation, explaining why people that regularly eat cruciferous vegetables have a lower risk of inflammatory conditions, including arthritis, heart disease, asthma, or metabolic syndrome.
5. Digestive health
If you suffer from digestive issues or stomach ulcers, broccoli sprouts are an excellent choice to support your digestive health.
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Fenugreek $3.00
Takes about 3 days to sprout
Some health benefits of Fenugreek sprouts
Fenugreek in any form is a treasure trove of medicinal properties. It is rich in vital nutrients like vitamin C, proteins, fibers, niacin, potassium, iron and alkaloids. It is also rich in a bioactive compound called diosgenin, a steroidal saponin
2. Fenugreek Sprouts For Diabetes Control
The benefits from consuming fenugreek sprouts for those living with diabetes are astounding. Fenugreek boasts of properties enabling it to stimulate the production of insulin in the body to counteract elevated sugar levels in the blood
3. Fenugreek Sprouts For Cardiac Health
Fenugreek is known to have cardiovascular benefits and studies have shown people who consume fenugreek on a daily basis have lower levels of cholesterol and hence lower risks of heart attack
4. Anti-Viral Properties Of Fenugreek Sprouts
It is known to possess anti-viral properties, which effectively help relieve symptoms of cold, sore throat, and sinusitis
5. Rich Source of Antioxidants
Fenugreek seed sprouts are natural sources of antioxidants that combat free radicals in our bodies that create much damage to our cells Hence, they may help reduce the risk of certain cancers
6. Fenugreek Sprouts for Digestion
According to Indian traditional medicinal practices fenugreek has long been used to aid digestion Hence, you may use these nutrient-dense germinated legumes to boost your digestive health.
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Red & Green Lentil $3.00
Takes about 3 days to sprout
Some health benefits of Lentil sprouts
1. They're full of polyphenols
Polyphenols are active compounds that fight against harmful agents in the body—everything from ultraviolet rays and radiation to heart disease and cancer.
2. They're high in protein
One cup of uncooked lentils contains at least 18 grams of protein.
3. They have a good balance of protein and healthy carbs
Not only are lentils high in protein, they also have a good balance of protein and carbs.
4. They're a good source of iron
Iron is super important for keeping oxygen pumping throughout your body.
5. They're full of fiber
Related to
maintaining a happy and healthy gut.
6. Lentils are good for your bones
When it comes to bone health, dairy-laden products tend to hog the spotlight, but lentils are a great option too with 35 grams of calcium per cup.
7. They're a good source of folic acid
Folic acid supports healthy hair growth and can lower your risk of heart diease and stroke.
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Mung Bans $3.00
Takes about 3 days to sprout
Some health benefits of Mung Bean sprouts
1. Mung Bean Sprouts are a good source of vitamins and
minerals.
2. They are low in calories and fat.
3. They help improve digestion and promote regularity.
4. They are a good source of antioxidants.
5. They help boost energy levels and metabolism.
6. They help detoxify the body and cleanse the digestive system.
7. They help reduce inflammation throughout the body.
8. They improve circulation and promote cardiovascular health.
9. They enhance cognitive function and memory recall.
10. They boost immunity and fight infection
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Sunflower Sprouts $5.00
Takes about 8 days to sprout
Some health benefits of Sunflower sprouts
1. RICH SOURCE OF VITAMINS
Sunflower sprouts are an excellent source of vitamins, particularly vitamin E, vitamin C, and the B complex vitamins.
2. HIGH IN ESSENTIAL NUTRIENTS
Sunflower sprouts contain a wide array of essential nutrients, including essential amino acids, dietary fiber, and essential fatty acids.
3. HEART HEALTH PROMOTION
The nutrient content of sunflower sprouts contributes to heart health.
4. IMMUNE SYSTEM BOOST
Sunflower sprouts are a great way to boost your immune system. They are rich in vitamin C, which enhances immune function and aids in the production of white blood cells that fight off infections.
5. BLOOD PRESSURE REGULATION
Sunflower sprouts can help regulate blood pressure due to their high potassium and low sodium content.
6. ANTI-INFLAMMATORY EFFECTS
Chronic inflammation is a risk factor for many chronic diseases. Sunflower sprouts possess anti-inflammatory properties due to their rich content of antioxidants and essential fatty acids.
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