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Important Note: Your nose is designed to help you breathe safely, efficiently, and properly. Nasal hairs filter out dust, allergens, and pollen. Your nose warms and moisturizes the air you breathe in. This brings the air you inhale to body temperature, making it easier for your lungs to use. Your nose releases nitric oxide, a vasodilator, which means it helps to widen blood vessels. This can help improve oxygen circulation in your body. Inhale during the relaxation part of exercising and exhale during the strenuous part. This helps relax the muscles and allows you to do more reps.

Balancing Exercises
Foam Rolling
Neck--Quads--Calves--Glutes--ITBand
Hip Flexor--Hamstrings--Abductors
Core Strengthening Exercises
7 Minute Yoga Exercise For Seniors
5 Min Shoulder Relief Pain Exercises
Sciatica Pain Exercises Part1
Sciatica Pain Exercises Part2
The 5 Longevity Exercises  
A new study reveals that static isometric exercises like wall sits and planks — which engage muscles without movement — are best for lowering blood pressure. Watch Video