9 Natural Lemongrass Oil uses and benefits
Anti-InflammatoryThanks to its antioxidant quercetin (a flavonoid or phytonutrient), lemongrass may have immunity benefits by stopping the release of certain inflammation-causing chemicals in the body that can lead to various health conditions and diseases. Cardiovascular HealthRecent research on lemongrass has found it to potentially play a role in reducing the risk of heart disease, lowering low-density lipoprotein (LDL), considered "bad"cholesterol, levels, and supporting against hypertension (high blood pressure) AntimicrobialThe antimicrobial properties of lemongrass may help fight off various germs, including bacterial oral infections that may lead to cavities or other mouth issues, plus certain fungal infections. When used topically, studies have shown that lemongrass may be beneficial in helping fungal infections caused by Candida (a common type of yeast) and other inflammatory skin conditions. Digestive SupportAnecdotally, lemongrass has been a remedy for an upset stomach—including and vomiting. However, at least one study found that lemongrass cuts down on the toxicity of Escherichia coli (E. coli), a bacterial infection that can cause food poisoning from contaminated foods. Other research done on animals found that lemongrass essential oil may help protect the stomach lining against gastric ulcers. Cancer-FightingCertain components naturally found in lemongrass may help protect against some types of cancer by boosting the immune system or killing off the cells. While this research is promising, if you have a serious health condition like cancer, it's best to always check with a healthcare provider before adding any natural remedies to your routine. DiureticA popular ingredient in beverages like detox teas, lemongrass may be helpful in weight loss and metabolism-boosting. Research does show that the plant is a natural diuretic (reduces fluid buildup), but more studies are needed on these specific properties before it can be widely recommended. Pain Reliever and Fever ReducerNatural chemicals in lemongrass might help relieve pain, swelling, and fever due to its soothing and anti-inflammatory benefits. Some studies have also shown that lemongrass oil may help cool the body’s temperature. Dandruff RemedySome initial research points to lemongrass essential oil having dandruff-reducing properties. Experts think this may be due to the herb's ability to cut down on the growth of fungus that's linked to dandruff, but more research is needed. Anxiety ReducerThe fresh, clean scent of lemongrass has long been used in products like candles, soaps, disinfectants, and insect repellants. But there may be more than just a pleasant smell behind this popular essential oil. Studies link the aroma of lemongrass to a quick reduction in anxiety and tension when inhaled. |