1.  It helps treat acne and soothes irritated skin

Healing skin is probably the biggest benefit of lavender essential oil. Lavender is a potent antimicrobial, antibacterial and anti-inflammatory so it can be used to treat a number of skin problems like eczema, psoriasis, allergies. It’s also a highly effective and proven treatment when you have an acne flare-up and to help keep blemishes at bay.

2.  It minimizes wrinkles and age spots

One of the essential oils lavender benefits is anti-aging. Due to its powerful antioxidant and anti-inflammatory properties, lavender not only nourishes the skin back to a healthy glow, but also helps prevent wrinkles and lightens the appearance of age spots and dark marks. Antioxidants fight off the free radicals that bombard your skin on a daily basis and speed up the aging process.

3.  It has wound healing properties

Because it’s an antimicrobial and anti-inflammatory, lavender oil helps speed up the healing of small burns, cuts, scrapes and wounds. Its soothing compounds also provide welcome relief from sunburn.

4.  It relieves itchy bug bites and keeps insects at bay

Lavender not only helps calm inflamed and irritating bites and stings but also acts as an effective insect repellant. A lavender sachet in your closet is well known to ward off moths, and a lavender spray also successfully repels mosquitoes, flies, ants, fleas and bed bugs.

5.  It helps combat fungal and viral infections

As an antimicrobial, lavender not only helps eliminate bacteria but also acts against certain types of fungi. It’s been found to be a highly potent remedy for athlete’s foot and ringworm. It can also help reduce inflammation and clear up viral infections such as cold sores and warts.

How to use lavender for a healthy skin:

• You can also add lavender essential oil to an unscented face cream using the same dilution ratio.
• Use skin care products infused with 100% pure lavender oil like a body lotion, hand cream or foot balm.

6.  It may stimulate hair growth

Preliminary research suggests lavender oil not only stimulates new hair growth but can also increase scalp and hair health and thickness when massaged in daily. Another study showed that massaging in a mix of lavender, thyme, rosemary, and cedarwood essential oils can significantly improve hair loss caused by alopecia areata.

7.  It’s a natural treatment for head lice

Proven to be more effective than common over the counter treatments, a combination of lavender and tea tree oils diluted in olive or coconut oil has been found to clear up head lice after 3 weeks.

8.  It can help improve hair health

Because lavender oil is an antimicrobial, it may prevent the formation of dandruff. Its natural anti-inflammatory properties can help reduce scalp inflammation and dry scalp.

How to use lavender oil for healthy hair:

• Mix equal parts of lavender essential oil and a carrier oil like coconut or olive oil, massage into the scalp and wait 10 minutes. Leave on overnight for the best results.

• Add 5 drops of lavender essential oil to one ounce of unscented shampoo or conditioner.

9.  It improves stress, anxiety and mood

There’s plenty of research that shows that lavender has a soothing, calming effect on mood, stress, anxiety, and depression. One study found that lavender oil performed exactly the same as a prescription medication in reducing anxiety. Another observed that lavender lessens anxiety, sleep disturbances and depression. It has also been shown to help with postpartum depression and PTSD symptoms. Lavender has even been found to improve emotional health and mood.

10.  It supports better brain health

Interestingly, lavender oil has been shown to improve memory loss and dementia symptoms due to its potent antioxidant properties. A study also found that lavender is an effective natural treatment option for other nervous system disorders affecting the brain such as a stroke.

11.  It clears up a headache or migraine

When a tension or migraine headache strikes, lavender has been proven to be one of the best essential oils to help. As a natural sedative, it works quickly to relieve tension, ease anxiety, relax the body and calm the mind.

How to use lavender essential oil for healthy mind:

• One of the best ways is to diffuse lavender essential oil at a rate of 3 to 5 drops per cup of water for 15-20 minutes at a time.

• Otherwise simply take a couple of deep sniffs into each nostril straight out of the bottle for immediate relief.

• Regularly adding lavender to a warm bath or shower can help keep anxiety at bay and improve your mood. Simply use some lavender oil infused bath salts, bubble bath or shower gel.

• A hot compress infused with the healing benefits of lavender can be particularly helpful for a headache or migraine, and even to relieve stress. Warm up a lavender spa mask or neck pillow in the microwave and place on the forehead, temples, or back of the neck.

Lavender Essential Oil: Proven To Naturally Get Rid Of Anxiety And Stress - Quickly And Safely.

12.  It improves sleep and insomnia

Good quality sleep is widely recognized to be the most important thing for optimal health. Many studies have shown that lavender is a natural choice to improve the length of sleep, the time it takes to fall asleep, and reduce insomnia – all due to its calming and sedative properties. It’s been found to increase the percentage of deep sleep amongst both men and women, improve sleep quality scores for midlife insomniacs, and also enhance the quality of sleep amongst young mothers.

13.  It reduces blood pressure and heart rate

Hypertension puts added stress on the heart, increasing the risk of a stroke or heart attack. A few studies have shown lavender to lower blood pressure and heart palpitations, including amongst postoperative open heart surgery patients.

14.  It lessens menopausal and PMS symptoms

A small study has shown that lavender aromatherapy for 20 minutes twice a day can help reduce hot flashes. Regular aromatherapy massages using lavender, rose geranium, rose and jasmine oils also improved hot flashes, depression and pain. Lavender aromatherapy has also been found to alleviate premenstrual emotional symptoms.

15.  It eases most types of pain

Whether it’s a muscle or joint pain, sprain or back ache, lavender oil is a safe and effective natural painkiller. Many studies support its use for a wide array of pain conditions, including post-operative pain, menstrual cramps, neck pain, arthritis and rheumatism, and labor pain.

16.  It helps relieve respiratory symptoms

As a potent anti-inflammatory, lavender has been found to help with bronchial asthma to reduce inflammation of the airways and mucus. This could also apply to other respiratory conditions like colds, flu, coughs and sinus congestion, especially when lavender is used together with other essential oils.

How to use lavender essential oil for a healthy body:

• Aside from diffusing lavender oil, you can also toss a lavender sachet under your pillow and spritz your linen with lavender spray for a better night’s sleep. A warm bath before bed has also been shown to improve sleep.